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Nutrition: Organic Vs Non Organic
Date: Friday 04 May 2018
Wow this is a really heavily debated issue. Some people are absolutely passionate about buying organic, some think it is a waste of money and others are ambivalent to it. I am constantly being asked my views on this by visitors.
Nutrition - Quinoa 鈥楰eenwa鈥�
Date: Friday 04 May 2018
This week I thought that I would write about one of the foods that I use a great deal in my cooking demonstrations as an illustration of a versatile really healthy food, Quinoa.
The Budwig diet
Date: Friday 04 May 2018
The Budwig diet includes foods that are high in Omega-3 fatty acids, with other foods that help the Omega-3 to be absorbed into the blood.
Nutrition: dealing with weight gain
Date: Friday 04 May 2018
Despite the belief that people with cancer generally lose weight as a result of the disease process I get many visitors asking me for advice on how to deal with weight gain, particularly women who are receiving treatment for hormone related cancers.
Nutrition - Breakfast ideas
Date: Friday 04 May 2018
This week I want to look at more practical ways of eating well. About 4 week ago I looked at some snack ideas and this week I thought I would look at the most important meal of the day breakfast and some easy healthy ideas that you could try.
Nutrition - Pumpkins聽and cancer
Date: Friday 04 May 2018
This week I was going to continue my theme of meal ideas but thought I would postpone this for a week and do a blog about pumpkins and a recipe.
Nutrition: Meat, is it wrong in a healthy diet?
Date: Friday 04 May 2018
s a nutritional Therapist I receive many newsletters from other nutrition experts and as a result am privy to reading many research papers attached to these new letters.
Nutrition - Intermittent Fasting
Date: Friday 04 May 2018
Some weeks ago there was a Horizon programme on the television focussing on Fasting.
Nutrition - Coconuts
Date: Friday 04 May 2018
I thought we would have a change of pace this week and have a look at coconut oil and coconut milk and its benefits in a similar way that we looked at Pumpkins a few weeks ago.
鈥婲utrition - interesting ingredients 聽Maca, lucuma and cacao powders
Date: Friday 04 May 2018
Hi everyone. I thought that we would go a bit foody this week as it is that time of the year.
Nutrition - Christmas 聽a summary and a recipe
Date: Friday 04 May 2018
This is the last blog of the year before we have a break for the Christmas holidays.
Nutrition: fitness and cancer
Date: Friday 04 May 2018
Hi everyone, I wish all of you a good new year, a time for renewed vigour and determination perhaps, certainly a time when most people take stock of themselves and look for ways to improve what has been going on.
Nutrition - fish in the diet?
Date: Friday 04 May 2018
Should I eat or avoid fish? This聽is a question I am so often asked. There are a few concerns that people can have.
Insulin growth factor聽(IGF-1)
Date: Friday 04 May 2018
This week I am going to look at something called聽Insulin growth factor or聽IGF-1. It is a bit of a scientific blog this week, I hope you follow it and it makes sense to you 鈥� if not then please let me know and I can provide a further breakdown for you.
鈥婲utrition: Cookery day Raw cooking
Date: Friday 04 May 2018
This week I thought I would share with you my participation in a cookery day held at the Nutrition Centre in Wokingham.
Nutrition - Juicers and Juicing
Date: Friday 04 May 2018
This blog is a follow on from last week when we looked at The Raw Food diet and I introduced you to a few recipes and new foods that you may find worth trying.
鈥婲utrition - Smoothies
Date: Friday 04 May 2018
Last week we looked and juicing and juicers and this week I thought it would be a good idea to look at smoothie as another option.
鈥婲utrition The聽2 day diet
Date: Friday 04 May 2018
This week I wanted to write a blog on the article that ran last week in the Daily Mail newspaper on the new 2 day diet.
Nutrition: soya and cancer
Date: Friday 04 May 2018
This week I thought we could look at soya as it is quite a controversial subject and one of great interest to those with hormone driven cancers simply because there is so much written on the subject.
鈥婲utrition: processed meat part 2
Date: Friday 04 May 2018
This week I thought that I would continue the theme of processed meat reported in the recent headlines and the research behind them.
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